Moreover, treatment that addresses the root causes of anger can positively impact an individual’s overall well-being and mental health. There are many physical symptoms one might experience that can be indicators of anger. From heart disease, weakened immune system, high blood pressure to stress and depression, anger issues can actually cause long lasting scar and equally affects our health. Consequently, doctors use this information in making prescriptions for medications that help people cope with their anger issues. CBT interventions for anger focus on targeting the emotional and physiological components of anger through relaxation exercises, re-patterning hostile thinking, and improving communication and conflict resolution skills. Chronic anger that flares up all the time or spirals out of control can have serious consequences for your physical health, mental health, career, finances and relationships. Anger issues tests can help you understand your mood and behavior better, which enables the doctor to make a more accurate diagnosis of the condition. Sometimes anger issues in kids are caused by another problem that needs treatment. If you think that your anger isn’t an issue, or you believe you have it under control when you don’t, you won’t get to work addressing the issue. Recognizing the fact that your anger has mastery over you, and not the other way around, is a great start to addressing the issue. Cognitive behavioral therapy (CBT) has been found to be particularly effective for anger issues. They havent yet learned skills for solving problems without getting upset. At root, anger issues are about lacking control over anger.
#ANGER ISSUES HOW TO#
Because it activates the nervous system, increasing the heart rate and elevating blood pressure, prolonged anger issues may lead to heart disease, hypertension, and decreased immune function.Īnger management teaches individuals how to control anger by becoming aware of what triggers it and using strategies that help them stay calm.
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Along with negatively affecting relationships with family members, friends, and colleagues, anger also has a dangerous impact on health. Encountering issues with law enforcement due to anger-related behaviors (Lench, 2004 Priory, 2020 Thomas, 2001) Ultimately, if anger is not serving your best interests, health, or relationships and/or causing problems in your life, it is likely dysfunctional (Lench, 2004). For example, according to a survey by the Substance Abuse and Mental Health Services Administration, 40 percent of frequent cocaine users reported engaging in violent behavior. Furthermore, anger and violence can often lead to and/or result from drug and alcohol use. Indeed Anger issues can run in your family, however, there is also a high chance that children may not only inherit anger issues from their parents but can also adopt anger issues. However, anger can become a problem when someone feels anger frequently, experiences severe anger, or expresses their anger in aggressive or violent ways.Īnger can be a symptom of underlying issues, such as trauma, post-traumatic stress disorder, psychosis, or another mental health condition. Anger may also be the result of frustration, as a result of unfulfilled needs, goals, or desires. It can be a natural response to situations in which we, or someone we care about, is threatened. Anger is a normal human emotion that can range from mild irritation to intense rage.